Carb-Conscious Pancake Mix, 12 oz (340 g), фирмы King Arthur Flour
Отзывы: carb-conscious pancake mix, 12 oz (340 g)
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Вопросы: carb-conscious pancake mix
Описание carb-conscious pancake mix, 12 oz (340 g)
- 100% Employee Owned
- ESTD 1790
- Just Add Water
- Only 4 g Net Carbs Per Serving*
- No Sugar Added**
- Kosher Dairy
- Keto-Friendly
- Sourced Non-GMO
Keep Your Net Carbs Low & Your Mornings Delicious!
Quick, simple, and delicious, these keto-friendly pancakes have 22 g fewer net carbs than our Buttermilk Pancake Mix, along with 13 g of protein and 7 g of fiber.
*15 g Total Carbs - 7 g Dietary Fiber - 4 g Erythritol = 4 g Net Carbs
**This is not a low-calorie food. See nutritional information for sugar and calorie content.
Из чего состоит carb-conscious pancake mix
Vital wheat gluten, chickpea flour, erythritol, soluble corn fiber, sunflower oil, sugarcane fiber, egg whites, buttermilk, eggs, baking powder (baking soda, calcium acid pyrophosphate, monocalcium phosphate), sea salt, cellulose gum.
Contains: Eggs, milk, wheat.
Как принимать carb-conscious pancake mix
You'll Need:
| 3.5" Pancakes | 6 | 12 | 20 |
| Mix | 1 cup | 2 cups | full bag |
| Water | 1/2 cup | 1 cup | 2 cups |
Directions:
- Whisk together mix and water. Allow batter to sit for 5 minutes.
- Heat lightly greased griddle or skillet to medium.
- Scoop batter, 2 tablespoons at a time, onto griddle or skillet, then gently spread into a 3.5" pancake. Cook until edges lose their gloss; flip and cook until lightly browned (about 2 minutes on each side).
For thinner pancakes, add additional water, a teaspoon or so at a time.
For Waffles
In addition to water, add 2 tablespoons vegetable oil for every 1 cup pancake mix. Cook according to waffle iron instructions.
Baker's Tip
For a richer pancake this is still low in carbs, combine 2 cups of mix with 3/4 cup milk, 1 egg, and 1/4 cup oil (instead of water).
Перед применением carb-conscious pancake mix, 12 oz (340 g) вы обязательно должны знать:
Do not eat raw mix, dough, or batter.
